Interacting with a narcissist feels like you’re one step away from total disaster. You’re never quite sure what to say that will elicit the reaction you want—or don’t want. That’s why it’s important to learn language and techniques that are effective when communicating with narcissists.
We’re going to look at eight phrases that shut down narcissists. They’re effective in everyday conversation and are based on many common situations. These are phrases that disarm narcissists and will, hopefully, send them packing. From there, you can set boundaries in place to ensure they stay out of your life going forward.
What Not to Say to a Narcissist
But before we get there, here are some common phrases that are typically used to “shut down” a narcissist:
- We both have the right to our own opinions.
- I’m sorry you feel that way.
- I don’t like how you’re speaking to me.
- I can accept how you feel.
Do any of these sound familiar? They’re common phrases many articles encourage you to use in conversation with high-conflict individuals. But, they are not effective when you want to disarm a narcissist. They come off as laughable and silly to a narcissist and might incite them further.
Some narcissists, when you say things like this, don’t know how to react because that’s not their way. They’re not thinking in diplomatic or civil terms. So for you to use these phrases makes you seem a little weird and weak in the narcissist’s eyes.
The only caveat here is that if you’re in court or in a legal scenario where you’re being monitored, these phrases can be seen as diplomatic and civil. Otherwise, they will make the narcissist laugh under their breath.
Okay, so that’s what not to do. Here are eight real phrases that disarm narcissists, causing them to repel and shut down.
1. “I’m going to need your help with the bills.”
Narcissists love their sob stories. They’ll say what they need to tug at your heartstrings to extract some money because of a bad situation like job loss. But job loss or other financial hardship is not just because they fell on hard times—it’s because their personality does not allow them to hold down a job!
This is the type of narcissist I call The Moocher.
If this particular narcissist manages to stick it out long enough to get a college degree, it eventually becomes useless because The Moocher destroys all opportunities in their field due to a sketchy job history and their propensity to quit at the slightest provocation.
They struggle with staying employed because they cannot tolerate authority figures, seeing any sort of constructive criticism or feedback as a personal attack.
So, they’re not responsible enough to hold down a job, take care of their home, or complete their financial responsibilities. Therefore, whenever you talk about sharing bills or paying their part—they’re going to shut down.
2. “My doctor gave me some disturbing news.”
Many narcissists will just take off at this kind of news. They’re not the kind of people who want to stick around and help you through a health crisis.
There are some, though, who might stick around hoping that you’re sick enough to pass away. They, then, might benefit from your assets through inheritance. So, this news may prompt them to start scheming about what they’re going to do.
However, based on my history of working with victims of abuse in my coaching practice (and my own experiences), it’s clear that they’re not going to be there in your time of need. So, if you share bad medical news, you’ll totally disarm and repel them.
3. “My savings is almost gone.”
Like phrase number one, many narcissists are repelled by any talk of financial responsibility. Some narcissists, however, are well off and use their money to control or manipulate people.
Others get through life by exploiting and stealing from people. If you use this phrase with this type of narcissist, it signals that they’re going to have to look elsewhere for financial support—they’ll need someone else to exploit!
4. “You’re going to be a father.”
Narcissists are not only terrible parents, but they also don’t want the responsibility of taking care of a child. This type of responsibility is not something that most narcissists are looking for.
If you do end up having a child with a narcissist, however, be prepared that they will set your child up for a life filled with trauma. Further, narcissistic parents often spend obscene periods of time grooming and gaslighting their own children so that when their children get older, they can turn them against the other parent. So when you see narcissists who seem like they’re good parents, even though they’re usually awful human beings, it’s nothing more than grooming, gaslighting, and conditioning.
5. “Let’s go on vacation together.”
What does vacation mean to a narcissist? Commitment. And the very thought of commitment repels narcissists—they’re not interested in it! So, a vacation is often not something that a narcissist will enjoy, because it signals too much of a commitment, mainly because it takes away from grooming their other supply.
However, if you are in the middle of the love-bombing period of a new relationship with a narcissist, they might put on a happy face during the vacation. They may work to make it wonderful. But, once the love bomb period is over, they’ll drop you and become indifferent.
6. “I’m letting my ailing mother or father move in with us.”
Narcissists love to be the center of attention. So, if you tell them your sick parent is going to move in, it’s a sign that you are not available to cater to them 24/7—you have other priorities. This is going to trigger that the narcissist can’t get what they’re looking for and they may want to move on.
One exception to this is if the narcissist believes your ailing parent may pass away soon. If this is the case, they may start to scheme and plan, trying to maneuver a way to get money out of the situation.
But given that this is not the most common scenario, a narcissist is not going to be happy about a new arrangement that removes attention from them.
7. “I have a problem and I need your help with it.”
Narcissists are not here to help, they’re here to take, exploit, and manipulate. So, if you are calling on them to help you out, they’ll just shut down in response. They may give you a trite, cliché response, but they will not be emotionally invested in helping you.
Helping others takes energy, and narcissists are already directing their energy towards their schemes and betrayals—they are generally not able to shift gears and help you out.
8. “We need to talk.”
This is a signal for any relationship that there’s something going on. But it specifically signals to a narcissist that you are going to confront them. Perhaps you’ve caught them in a lie, betrayal, or affair. Or, they haven’t lived up to their word to pay bills or go get a job. Whatever it is that you need to talk about, this is one of the most effective phrases that disarms narcissists.
This phrase means it’s time for damage control—they need to cover their tracks to keep their sources of supply. It may be too complicated or difficult to do, so they may give up on you at this point.
Moving Forward
These eight phrases are very effective in real conversation because they are, well, real. They reflect the challenges and difficulties that narcissists have in keeping up their act. When you use these phrases, you disarm them and even repel or repulse them.
By using these phrases that disarm narcissists, you’re showing them that you will no longer give them exactly what they want, which will drive them away. Narcissists are always scheming about how to maintain their supply—if they won’t get it from you anymore, they’ll go off and try to find it somewhere else.
But here’s the thing: narcissists almost always come crawling back. So, while these phrases may send them backing initially, it is up to you to set boundaries to keep them out of your life. It is important to do more than just talk to a narcissist, you also need to act. Pair these phrases with tangible action steps to remove them from your life for good.
How Do You Stop The Cycle of Narcissistic Abuse?
Now that you have identified some key patterns, what do you do next? How do you change the cycle in your life?
First, learning how to recognize narcissistic patterns is essential.
Even if you feel tempted to “move on,” you probably haven’t developed a strong radar for detecting narcissism. Insight is the best step for moving forward. Are you truly aware of your triggers? Do you recognize yourself in any of the reasons mentioned above? If so, spend some time reflecting on how you can improve those pain points.