Limbic Bonding: How Your Brain Can Keep You Attached to Toxic Relationships

Suffering from a broken heart can be one of the worst experiences we endure in our lifetime. This type of loss often makes us question ourselves and the world around us. It’s raw and painful and can,

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Golden Child Syndrome: Why Narcissistic Parents Exploit Their Children

We hear about all the toxic strategies narcissistic parents use when raising their children. They manipulate, gaslight, abuse, and sabotage their children’s growth.  So what explains why some children

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10 Lies Narcissists Want to Program Into Your Mind

You may have heard of the use of positive affirmations to help rewire your thoughts so that you can think more positively, but negative affirmations can have the opposite effect. This is what narcissists

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Tips for Spotting a “Covert” Narcissist

The differences between a covert and overt narcissist are more obvious than you may realize.  For example, an overt narcissist has a big and arrogant personality, is selfish, demanding, and entitled while

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Do Narcissists Have Low Self-Esteem? New Research Says Not Actually

Do Narcissists Have Low Self-Esteem? When it comes to understanding the root cause of narcissism, people tend to fall into two camps. The first group typically believes that all narcissists are self-entitled

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12 Red Flags You Are Dealing With a Malignant Narcissist

Malignant narcissists are among some of the most dangerous types of narcissists. They often meet the criteria for both narcissistic personality disorder and antisocial personality disorder, and their behavior

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Hope Is An Infinite Resource

Here in this office, we collect sayings about hope, because of its importance to what we do, and how we think about how to break free of the challenges of narcissist abuse. “Hope springs eternal.” “Hope

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Narcland: Double Tap – Analyzing Different Breeds of Narcissists

If you’ve watched any recent movies or television shows lately, you can see how zombies don’t come in a one-size-fits-all. Zombieland: Double Tap, the 2019 second installment in the Zombieland comedy

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Relationship Red Flags You Need To Pay Attention To

Unhealthy and abusive relationships are far more common than most people realize. A recent study found that nearly 33% of Americans will be involved in at least one toxic relationship in their lives. In

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