Category Archives for Maintaining No Contact

Narcissism for Beginners – A Hand Guide: Part One

Part One of the guide covers the traits, behaviors, and physical descriptors of targets that make excellent sources of Narcissistic supply. This seems to be a perpetual concern since Narcissists, as a

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The Narcissist Stalker: Missing You or Mentally Unstable?

Have you tried to end a dysfunctional relationship, but the narcissist won’t let go? Suddenly they are bombarding you with loving texts and emails, and have begun showing up at your social events

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Why We Obsess Over the Narcissist and Become Despondent

*Trigger Alert* – Read with caution The Narcissist strips us of our self-esteem and instills in us feelings of unworthiness.  We are left a wounded child, one who has developed an exaggerated need

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Accepting the Necessity to Detach from the Narcissist

Making the conscious choice to leave someone you still care about, or even love, is never easy.  We grieve the loss of memories, shared moments, and the dream of what could have been.  Breakups and divorces

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Tame Your Anxieties with Aspen Flower Essence

Recovering from Narcissistic abuse requires emotional, physical and spiritual healing.  Getting yourself to a respected therapist is one of the first steps you should take on your road to recovery.  Many

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Owning a Cat Can Help You Heal From Narcissistic Abuse

  Last week, I posted an article describing how staying in an abusive relationship with a Narcissist can cause you to experience adrenal fatigue, shorten your life span, and make you more susceptible

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Friday Poetic Pondering

  Passion’s Prize Through the ages, there’s been no end of paramours, Temptresses, seductresses, and lovers all, Many too many to mention, Granted each their individual moment in history, And noted

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When a Narcissist Cries…

Has the narcissist in your life performed a complete 180?  Have they switched from calling you every name under the sun, accusing you of evil intentions… to crying when they realize you are serious

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5 Reasons Why it’s Critical That You Leave Your Narcissistic Partner

I often hear from my readers about how they can’t seem to sever the ties and leave their Narcissistic partner.  They’re still holding onto hope that the nightmare will end and the love they’ve been

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