raise your vibration

7 Ways to Raise Your Vibration

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One of the elements of attracting positivity into our lives is the concept of “raising our vibration”.  You know… getting into the flow; feeling giddy; wallowing in our own awesomeness, etc. 

There’s only one thing I don’t fancy about this grand knowledge…I get annoyed with myself when I have bad days.  Mainly because I know I can change my experience if I can only change my thoughts.

You know what I’m talking about.  Those days when you feel sort of mad or annoyed about something.  You say your affirmations and listen to ancient chants, but you’re still internally cheesed off.

Fear no more.

Following are seven practical, sure-fired ways to get your vibrational levels back up to par.  Don’t worry…it won’t involve going out and finding beauty in a bug, or reflecting on a blade of grass (unless those things do it for you).

1. Start a Gratitude Journal:  Each day, make a list of at least three things you’re grateful for.  Don’t use words like, “I wish”, “One day”, or any other words that imply a lack of anything.  If you’re not sure where to start, you can begin with something like, “I am able to breathe effortlessly”, “I am alive”, and so on until things begin to come to you easily.  The very act of keeping a gratitude journal enables you to make neuro-biological changes until gratitude and positivity become a habit.

2.  Pay It Forward:  We receive blessings every day.  While expressing gratitude is fabulous, why not take it a step further?  Next time you’re in the Starbucks drive-thru, pay for the person behind you; pick up someone’s tab at the restaurant; donate to a local charity.  Don’t have the extra cash?  Do something else just as meaningful…take out your elderly neighbor’s trash; bring them their newspaper; volunteer at a non-profit organization.  Whatever the case, do it in a way that feels right for you.

3.  Be Aware of Your Vibrational Level:  How do you feel now?  Still ticked off at that rude co-worker, boss, or aggressive driver?  Remember, the way someone treats you doesn’t have anything to do with you.  They are coming from a place where they don’t feel good about themselves.  Try not to take it personally.  Notice it and change it.  It’s all about awareness.

4.  Spend Time in Nature:  While you might not be ready to spend hours meditating on a rose bud, just going outside and transmitting love and gratitude can raise your energy levels and put you in alignment with happiness and joy, thereby attracting positive experiences to your life.

5.  Be Aware of Your Living Environment:  If you’re at home while reading this, stop for a moment and look around.  Is your dining room table a makeshift office?  Is yesterday’s laundry still hanging out in the guestroom?  Did your toddler use their toys as a fireworks display?  Take five to ten minutes to tidy up.  Start small and work your way up.  Clutter can lower your vibration because it blocks energy channels.  While you’re at it, how can you change your abode into a more relaxing sanctuary?  It may take time, but the payoff will be priceless.

6.  Stop Watching Simulated Murders on TV:  In all honesty, the less TV you watch, the better.  But if you do watch, make sure it’s something that will raise your vibration…not bring it down.  Your subconscious cannot tell the difference between something imagined versus something real.  I used to be a huge fan of CSI, Law and Order, and other true-crime shows, until I realized they were keeping me in a low vibrational place.  I stopped traumatizing my subconscious, and I can tell a huge difference.

7.  Write Yourself a Love Letter:  One thing that keeps a lot of people in a low vibrational field is not loving themselves.  In fact, loving yourself is the first and most important step in raising your vibration because unless you can master this, everything else will just be fluff.  Even if you are already happy, the act of writing yourself a love letter will raise your vibration because you are acknowledging and connecting with your soul.

There you have it.  If this list seems overwhelming, pick out your favorite and start with one, adding more as you go along.  Then, sit back and watch as your life makes a complete 180!

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How We Attract the Narcissist – Vibrationally and Energetically | Let Me Reach with Kim Saeed says January 25, 2014

[…] why it’s crucial that we work on raising our vibration (in addition to No Contact) in order to change our ingrained beliefs of not being worthy, to those […]

steve says December 12, 2013

I really need to stop watching True Crime shows like 48 Hours Mystery, you made a good point. What makes it difficult is that Netflix streaming has tons of these types of documentaries.
When a new season is released for one of the “good” ones, I’ll say: “let me just watch this season, and then I’ll remove all of these from my queue”

It’s like there’s something in my subconscious which is making me want to watch stories of people (especially the bad ones) that make me glad to choose joy and love and kindness, then I otherwise would if I weren’t watching these people choosing to kill people in gruesome ways. It’s wacky.

    Kim Saeed says December 13, 2013


    I have a confession to make…I’m addicted to “Bones”, another crime show, albeit fictional. However, I am more drawn to the scientific talk and the characters, because they are all about being straight and good, and the endings are so uplifting.

      Anon says October 31, 2016

      I cannot watch any films with violence right now since my split with my N. He discarded me violently , so now it’s just triggers that memory and makes me feel uneasy

noemifairy says June 14, 2013

Great post, really enjoyed it! And a good source of reference when you are feeling down.

    Kimberly Raya says June 17, 2013

    Thank you! Indeed, it’s a great source of reference. I use it often myself 🙂 Thank you for stopping by. It really means a lot!

jenniferhelps says June 14, 2013

Wonderful advice, Sweetie! You are doing a superb job! Please keep it up!

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