Balancing Hormones After Narcissistic Abuse – Kale and Berry Smoothie

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~ Kale and Berry Smoothie

Black and Blue Green Smoothie

(From Dine Alkaline by Jason and Nandi Moore)

Serves 2


  • Flesh of 1 avocado
  • 1 large cucumber
  • 2 to 3 cups of kale, spinach or other leafy greens
  • 1 cup of frozen berries (your choice)
  • 1 cup of unsweetened almond or coconut milk
  • Stevia to taste (optional)
  • 1 tbsp hemp seed (optional): Manitoba Harvest is a good brand and is available in Costco if you have one in your area
  • 1 tbsp flaxseed powder (optional)
  • 1 tbsp protein powder (optional)


Blend all ingredients in a Vitamix or high powered blender and enjoy!

Hormone Balancing Ingredients

1. Avocado, an excellent source of healthy fat

2. Kale (or spinach), cruciferous vegetables and leafy greens

3. Berries

4. Hemp seed

5. Flaxseed, a good source of omega-3

© 2013 Designer Health Centers LLC

Narcissistic abuse causes major damage to your body from the long-term, chronic stress.  Because of this, part of the healing process involves healing the delicate systems that have been thrown off-balance.  Healing your hormonal system is part of the holistic healing approach.  It’s important to note that healing the adrenal glands is a prerequisite to healing the hormonal system.

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[email protected] says August 28, 2014

I do know (utilized to certainly be a food plan counselor); that alcohol is one of the worst things you can cheat with. It wrecks havoc along with your entire body, blood sugar, and so forth. When customers took a consume about the week-end it took all 7 days to have back for their prior meizitang. And these were being young ladies without thyroid complications. So, its easy to understand which the drink sets you again for two weeks. I would say its surely not worthwhile…

Balancing Hormones After Narcissistic Abuse – Kale and Mango Salad | Let Me Reach with Kim Saeed says February 14, 2014

[…] is to use half of the bunch of kale for this recipe and then save the rest for a Black and Blue Green Smoothie or for juicing or another […]

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