Category Archives for Moving on after No Contact
Got an hour? Try this and you’ll wonder why you waited so long
Getting through the pain of No Contact is sometimes brutal. It can seem impossible to take care of ourselves when we must work a job and have kids and pets to take care of. Many people think that self-care
Read MoreThe Top 3 Ways to Epically Ruin Your Chance at True Love (for Women)
One of the most common questions I receive from my female clients and readers is, “Are there any GOOD men out there?!” I know from personal experience that it can seem the world is full of self-serving
Read MoreHow to NOT be a Sitting Duck for Narcissists and Other Manipulators
Dating is a phase of discovery – whether or not you are recovering from a toxic relationship. If you’re not careful, you may begin to feel like a sitting duck for narcissists. For those who
Read MoreThe Reason You Break No Contact
Are you trying to figure out the reason you break no contact? The toughest part of detaching from an abusive relationship with a narcissist or other toxic individual is implementing and maintaining No
Read MoreNot All That is Buried is Dead
Time is not a healer. It’s a system for keeping track of seconds, minutes, hours, and days. Time may take the edge off of intense pain, but it doesn’t heal. It’s what we do with the passage of
Read MoreA Letter from My Future Self as a Survivor of Narcissistic Abuse
~ by Amy L. To My Present Self – I know right now you feel scared and lost. The amount of pain you are in feels unbearable and you are scared to experience your feelings. Right now you are afraid
Read MoreCognitive Dissonance Removal Strategies
Abusive relationships often reshape your entire belief system. If you are like most victims of narcissistic abuse, you experienced a distorted sense of reality throughout the majority of the relationship
Read More7 Ways To Reduce Self-Doubt After Narcissistic Abuse
Perhaps you have fallen victim to the control and manipulation of a narcissist. You may have become aware of the toxicity in the relationship long ago, but have been too emotionally attached to your abuser
Read More7 Signs You’re Experiencing Narcissistic Abuse Recovery
Narcissistic abuse recovery and healing from emotional abuse can seem like an ordeal of the most grievous kind. You may have endured months of struggle and suffering without knowing if you’re making
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