How the Narcissist Keeps You in a FOG

Have you come across the term “FOG” when reading about narcissism?  FOG is an acronym that stands for Fear, Obligation, and Guilt.  Narcissists use FOG to keep their targets in a haze so

Read More

The Secret of Change…

The Universe responds to your thoughts, no matter what they may be Let go of all limiting thoughts. Start treating yourself the way you want other people to treat you. Make the choice. LET GO OF THE OLD. Embrace

Read More

Rise Above Self-Sabotage and Live True to Yourself

So you finally broke free from the Narcissist.  You got your own place, initiated blunt-force No Contact, and depleted twenty-seven boxes of Kleenex in under a week. I hate to break it to you, but that

Read More

5 Steps to Healing When the Relationship is Over

Getting over a relationship is hard enough, but trying to recover from the pain of narcissistic abuse seems insurmountable.  If you are ruminating over “what could have been”, perhaps the following

Read More

PTSD from Narcissistic Abuse

Can you develop PTSD from narcissistic abuse? Yes.  In fact, it’s almost impossible to avoid it… Emotionally abusive relationships can leave lasting scars on the individuals involved. The

Read More

Tawdry “Authors" Exposed! – Don’t Fall for “Ph.D.” Authors Regarding Narcissism

As I browsed Amazon, a suggestion appeared based on other titles I’ve viewed on the topic of Narcissism. The One-Way Relationship Workbook: Step-by-Step Help for Coping With Narcissists, Egotistical

Read More

Balancing Hormones After Narcissistic Abuse – Kale and Berry Smoothie

Black and Blue Green Smoothie (From Dine Alkaline by Jason and Nandi Moore) Serves 2 Ingredients Flesh of 1 avocado 1 large cucumber 2 to 3 cups of kale, spinach or other leafy greens 1 cup of frozen

Read More

Self-Loathing – The High Price of Giving In to the Narcissist

Narcissists are skillful manipulators.  They swaddle us in an encouraging (yet false) intimacy to get what they want.  When we don’t submit to their demands, we are met with threats, guilt-trips, and

Read More

Freedom Won

~ Lori Scott Kaiser  Once upon a time, there was a little girl, who went to any lengths to have safety in her world. She picked up any crumb of love and held it in her mind, She magnified its value. 

Read More
1 52 53 54 55 56 62