3 Grounding Techniques to Ease Anxiety After Narcissistic Abuse

By Bethany Dotson If you’ve been in a relationship with a narcissist – or any similar type of emotionally, psychologically, or physically abusive person, you may be searching for ways to ease anxiety

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How to Shut Down the Narcissist During the Silent Treatment

Would you like to learn how to shut down the narcissist during the silent treatment? You may have been through multiple episodes of this crippling form of punishment, yet no matter how many times it happens

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Feeling Guilty About Implementing the No Contact Rule?

You’ve probably heard of the ‘No Contact Rule’.  It’s long been touted as a way to ignore someone who broke up with you as a means to make them miss you and want you back. Dating

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Empaths: How to Shield Yourself Against Narcissists

How do Empaths protect themselves from narcissists? Whereas Empaths want to soothe the narcissist’s hurts and help them feel secure, the narcissist simply wants to siphon the Empath’s compassionate

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How Narcissists Determine if You’re Good Supply

Have you ever met someone and felt an immediate connection to them but, later, you discovered they were highly manipulative? How many times have you shared your deep thoughts and fears with someone,

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9 Secret Signs of Narcissism You Can’t Miss Once You Notice Them

Sometimes the signs of narcissism aren’t so obvious and narcissists fly under our radar. Not every narcissist is a puffed-up gym rat or a Mean Girl like Regina George. If they were, we could see

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Being Angry Over Abuse Doesn’t Make You a Narcissist: It’s Righteous Anger

It’s a situation every victim of narcissistic abuse finds themselves in. After yet another argument, you ask yourself, “am I really being irrational? Maybe I’m the narcissist.” You’re understanding,

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How to Overcome Fear After Psychological Narcissistic Abuse

Understanding how to overcome fear is a crucial part of narcissistic abuse recovery. As you wander out into the world free from the narcissist’s chains, you might feel, well, off. You probably find yourself

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These 7 Traits Make You Vulnerable to Narcissistic Manipulation

Some people find themselves in a relationship with a narcissist, claw their way out, and do their best to write-off or avoid other narcissists for the rest of their lives. Others are simply magnets for

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