Love Bombing: 17 Key Signs You Should Never Ignore

You’re in a new relationship, and this one feels so much different than all the other relationships. It’s fast, it’s exciting, it’s…perfect?  Part of you feels anxious about moving so quickly,

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Narcissistic Triangulation Puts You In A Lose-Lose Situation

You feel played again. But you’re also confused. It seems like the narcissist attacked you, but it was so indirect that you’re questioning your reality. Now you’re left feeling threatened and unsafe.

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8 Ways Narcissists Use Narcissistic Projection to Hurt You

You know that narcissists hurt people in many ways. They lie, cheat, steal, and manipulate to meet their needs. They consistently engage in these toxic patterns without any true regard for how they impact

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Understanding Internalized Gaslighting and Its Impact on Your Life

Gaslighting is a type of psychological manipulation technique used by narcissists to make you question your own judgment, ideas, thoughts, and even how you perceive the world around you.  Unfortunately,

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Limbic Bonding: How Your Brain Can Keep You Attached to Toxic Relationships

Suffering from a broken heart can be one of the worst experiences we endure in our lifetime. This type of loss often makes us question ourselves and the world around us. It’s raw and painful and can,

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Golden Child Syndrome: Why Narcissistic Parents Exploit Their Children

We hear about all the toxic strategies narcissistic parents use when raising their children. They manipulate, gaslight, abuse, and sabotage their children’s growth.  So what explains why some children

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10 Lies Narcissists Want to Program Into Your Mind

You may have heard of the use of positive affirmations to help rewire your thoughts so that you can think more positively, but negative affirmations can have the opposite effect. This is what narcissists

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Tips for Spotting a “Covert” Narcissist

The differences between a covert and overt narcissist are more obvious than you may realize.  For example, an overt narcissist has a big and arrogant personality, is selfish, demanding, and entitled while

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Do Narcissists Have Low Self-Esteem? New Research Says Not Actually

Do Narcissists Have Low Self-Esteem? When it comes to understanding the root cause of narcissism, people tend to fall into two camps. The first group typically believes that all narcissists are self-entitled

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