Category Archives for Initiating No Contact

3 Reasons to Stop Proving Yourself to the Narcissist

Want to learn why you should stop proving yourself to the narcissist? We’ve all been there.  Doing the humiliating dance of trying to prove our worth to the narcissist. Stripping ourselves bare

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Euphoric Recall: How it Makes You Crave the Narcissist

What is Euphoric Recall and How Does it Push You to Break No Contact?

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How Betrayal Bonds Keep You Chained to Narcissistic Abuse

When we think of trauma, we don’t usually think of betrayal as being a source of it.  Your partner calls you an insulting name, uses you for money, disrespects your boundaries, or sleeps with your

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What Does Pink Clouding Have to do With Narcissistic Abuse Recovery?

It’s always easy to see things logically and provide sound advice from the outside looking in. When you see someone suffering from emotional or physical abuse, it’s natural to wonder why they don’t

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Emotional Attachment: 4 Unhealthy Signs You Fall Too Soon

After another lengthy and mentally taxing fight with the narcissist, it’s common to find yourself wondering, “how did I ever get myself into this mess?” You’re certainly not to blame for the abuse

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Shattering The Ugly Cycle: 3 Reasons Why You Keep Falling For Narcissists

It feels different this time. You tell yourself that you know the warning signs, and this potential new partner doesn’t have them. No, they are compassionate and generous. The bad luck has finally ended! 

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How to Shut Down the Narcissist During the Silent Treatment

Would you like to learn how to shut down the narcissist during the silent treatment? You may have been through multiple episodes of this crippling form of cold shoulder, yet no matter how many times it

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Feeling Guilty About Implementing the No Contact Rule?

You’ve probably heard of the ‘No Contact Rule’.  It’s long been touted as a way to ignore someone who broke up with you as a means to make them miss you and want you back. Dating

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The Tragedy of Narcissistic Abuse: Hoovering, Love Bombing, and Cognitive Empathy

Being in a relationship with a narcissist feels so convoluted and devastating because they seemingly trap you with falsified moments of trust. In these precious moments, you experience a sense of profound

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