Category Archives for Releasing The Past

Cross the Bridge to Your Other Reality

When attempting to leave an abusive partner, most people get sucked back in several times before making the break. Why do you think that is?  Why can’t we just pack our things and leave?  We know it’s

Read More

If You Want Him Back

It may seem counterintuitive, but some women find themselves wishing they could go back to their narcissistic abuser.  This is very common and a normal part of the grieving process.  It is the “bargaining”

Read More

At Any Given Moment…

At any given moment, you can… Block them from your cell phone and email Unfriend them on Facebook Stop reacting to their verbal and emotional abuse Realize your life will never change unless you do Make

Read More

An Inspirational Story of Release and Healing

by M.L. Gallagher I was involved with a sociopath for 4 years 9 months. Through the course of that relationship I lost everything I owned, including my relationship with my daughters. I almost lost my

Read More

Why We Obsess Over the Narcissist and Become Despondent

*Trigger Alert* – Read with caution The Narcissist strips us of our self-esteem and instills in us feelings of unworthiness.  We are left a wounded child, one who has developed an exaggerated need

Read More

Worn

Tenth Avenue North (with lyrics)

Read More

The Funeral – Burying My Grief

July 7, 2013 – 8:25 a.m. – Our past can affect us in different ways, depending on our personality and the unique events that have caused pain.  We find ways to cope, but for many, the pain

Read More

The Day I Remembered Me

February 11, 2011.  After nearly eight years of marriage to a Narcissist, I remembered me…and left the nightmare of Narcissistic abuse. Little did I realize I’d been drawn to him partly because

Read More