Category Archives for Heal Your Heart & Mind
Cognitive Dissonance Removal Strategies
Abusive relationships often reshape your entire belief system. If you are like most victims of narcissistic abuse, you experienced a distorted sense of reality throughout the majority of the relationship
Read More5 Steps to Healing When the Relationship is Over
Getting over a relationship is hard enough, but trying to recover from the pain of narcissistic abuse seems insurmountable. If you are ruminating over “what could have been”, perhaps the following
Read MoreLeaving the Door Open for the Narcissist
Every one of us has experienced it. We become aware that we are in an unhealthy relationship…the Narcissist isn’t good for our mental or physical health. After reaching this realization, we decide
Read MoreWhy We Obsess Over the Narcissist and Become Despondent
*Trigger Alert* – Read with caution The Narcissist strips us of our self-esteem and instills in us feelings of unworthiness. We are left a wounded child, one who has developed an exaggerated need
Read MoreAnd the time came…
“And the time came when the risk to remain tight in a bud was more painful than the risk it took to bloom” ~ Anais Nin
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