Category Archives for Heal Your Heart & Mind

Cognitive Dissonance Removal Strategies

Abusive relationships often reshape your entire belief system. If you are like most victims of narcissistic abuse, you experienced a distorted sense of reality throughout the majority of the relationship

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5 Steps to Healing When the Relationship is Over

Getting over a relationship is hard enough, but trying to recover from the pain of narcissistic abuse seems insurmountable.  If you are ruminating over “what could have been”, perhaps the following

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Leaving the Door Open for the Narcissist

Every one of us has experienced it.  We become aware that we are in an unhealthy relationship…the Narcissist isn’t good for our mental or physical health.  After reaching this realization, we decide

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Why We Obsess Over the Narcissist and Become Despondent

*Trigger Alert* – Read with caution The Narcissist strips us of our self-esteem and instills in us feelings of unworthiness.  We are left a wounded child, one who has developed an exaggerated need

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‎PALACE‬ ON WHEELS

This is going on my bucket list…

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And the time came…

“And the time came when the risk to remain tight in a bud was more painful than the risk it took to bloom” ~ Anais Nin

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