Category Archives for Heal Your Heart & Mind

Cognitive Dissonance Removal Strategies: Harmful vs. Healthy Ways

Abusive relationships often reshape your entire belief system. If you are like most victims of narcissistic abuse, you experienced a distorted sense of reality throughout the majority of the relationship

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5 Steps to Healing When the Relationship is Over

Getting over a relationship is hard enough, but trying to recover from the pain of narcissistic abuse seems insurmountable.  If you are ruminating over “what could have been”, perhaps the following

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Leaving the Door Open for the Narcissist

Every one of us has experienced it.  We become aware that we are in an unhealthy relationship…the Narcissist isn’t good for our mental or physical health.  After reaching this realization, we decide

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Why We Obsess Over the Narcissist and Become Despondent

*Trigger Alert* – Read with caution The Narcissist strips us of our self-esteem and instills in us feelings of unworthiness.  We are left a wounded child, one who has developed an exaggerated need

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How To Listen To Your Heart, Even If Your Mind Disagrees

“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of others’

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"To My Fears…With Love"

“I send love to my fears. My fears are the places within me that await my love.” ~ Sanaya Roman

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‎PALACE‬ ON WHEELS

This is going on my bucket list…

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There is no coming to consciousness without pain – Carl Jung

Suffering is the ultimate spiritual guide. If you are suffering, it means you are learning and evolving and are being directed to a state of being that was better than the one you had before.  https:...

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Why Do We Fall

Quite possibly the BEST motivational video I’ve ever seen.  Be prepared for chill bumps, a high vibrational level that will knock your roof off, and the decision to make lasting change…

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