Category Archives for Heal Your Heart & Mind

Cognitive Dissonance Removal Strategies: Harmful vs. Healthy Ways

Abusive relationships often reshape your entire belief system. If you are like most victims of narcissistic abuse, you experienced a distorted sense of reality throughout the majority of the relationship

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Ready to Experience a Shift?

Ready to experience a shift? I watched this movie approximately two years ago. In many ways, it was a catalyst for my own life transformation. We all have the tools we need to build a beautiful life….and

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5 Steps to Healing When the Relationship is Over

Getting over a relationship is hard enough, but trying to recover from the pain of narcissistic abuse seems insurmountable.  If you are ruminating over “what could have been”, perhaps the following

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At Any Given Moment…

At any given moment, you can… Block them from your cell phone and email Unfriend them on Facebook Stop reacting to their verbal and emotional abuse Realize your life will never change unless you do Make

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An Inspirational Story of Release and Healing

by M.L. Gallagher I was involved with a sociopath for 4 years 9 months. Through the course of that relationship I lost everything I owned, including my relationship with my daughters. I almost lost my

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Stuck in a Moment – Leaving the Door Open for the Narcissist

Every one of us has experienced it.  We become aware that we are in an unhealthy relationship…the Narcissist isn’t good for our mental or physical health.  After reaching this realization, we decide

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Why We Obsess Over the Narcissist and Become Despondent

*Trigger Alert* – Read with caution The Narcissist strips us of our self-esteem and instills in us feelings of unworthiness.  We are left a wounded child, one who has developed an exaggerated need

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Worn

Tenth Avenue North (with lyrics)

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How To Listen To Your Heart, Even If Your Mind Disagrees

“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of others’

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