Emotional Healing for the Hurting Heart
Isn’t it true that your emotions really take a knock when your heart is aching, especially when healing from an emotionally abusive relationship? Sometimes it feels like the day of healing is a million
Read More6 Strategies to Help You Stop Overreacting When Healing After Narcissistic Abuse
When we are on the path to healing after narcissistic abuse, we often overreact to situations without even knowing it. Why does this happen? Well, for one, we allow our emotions to take over. But more
Read More6 Shortcuts to Reclaim Your Inner Strength in One Day
If you’ve recently left a toxic relationship, it probably feels like the wind has been knocked out of your sails. You may still be trying to wrap your mind around what happened and wonder how you’ll
Read More12 Ways to Heal Emotional Trauma after Narcissistic Abuse
Every person who comes out of a relationship with a narcissist experiences the impact of emotional trauma. Although traumas inflicted by pathological people might involve physical injuries and damage,
Read MoreYou Have Options
Take a deep breath, clear your mind, remove yourself from the chaos of daily demands, and remember who you once were and what you always wanted to be. Put yourself in a position to seek out and find
Read More8 Ways Narcissists Are Like Cult Leaders
Do you feel like a prisoner in the cult of the narcissist? Many people who’ve gotten out of a relationship with a narcissist describe their experience as one of having been “brainwashed”. When
Read MoreThe Negative Effects of Pathological Empathy and Altruism
Are you too kind? According to Wikipedia, Empathy is defined as the capacity to understand or feel what another person is experiencing from within the other person’s frame of reference. Pathological
Read More9 Ways to Overcome Negative Thoughts and Think Positively
Have you ever wondered how to overcome negative thoughts? Negative thoughts are like cancer to your spirit. They slowly eat away at you until there isn’t enough left to support your hopes and dreams.
Read MoreThe Piety of Toxic Love
I was with my ex for almost ten years. I am unable to recall a single Valentine’s Day spent with him. I literally cannot summon up one minuscule facet of those ten holidays. It seems they’ve been
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