How to Help Your Children When Co-Parenting with a Narcissist

Co-parenting with a narcissist is definitely not fun for you, but it may be doubly difficult for your children. Narcissists lack empathy and genuine love. They see the people around them as commodities

7 Strong Boundaries to Protect Yourself from Toxic People This Christmas

Narcissists and Christmas can make for a very trying holiday season. Are you in a relationship with someone who ruins every seasonal celebration? Does your friend or coworker have a special mean streak

5 EFT Benefits in Narcissistic Abuse Recovery

If you have been the victim of a narcissist in your life, you may be carrying deep wounds and trauma. EFT for narcissistic abuse recovery can help heal these wounds, and it’s easy and drug-free. EFT

Do You Recognize These Warning Signs of Pursuer-Distancer Relationship Patterns?

Many relationships run into trouble because one partner seeks more closeness while the other seeks more distance. It’s a cycle that psychologists call a pursuer-distancer dynamic.  In spiritual

How to Recognize Narcissistic Abuse in Your Relationship and Build the Courage to Leave

Does your partner emotionally abuse you? Emotional abuse is often a sign of narcissistic abuse and can be subtle and difficult to recognize. But this type of abuse can erode your feelings of self-worth

Are you wasting your life? This six-point checklist will tell you

The average human lives for 27,000 days. A third of that time is spent sleeping. This leaves you with the scary amount of just 18,000.  If you’ve been feeling that you’re wasting your life,

4 Examples of What a Genuine “I’m Sorry” Looks Like

Nothing is worse than a fake apology.  Except perhaps being in a relationship with someone whose apologies have become absurd…laughable, even.  You know what I mean, those fake apologies that either

How to Reverse Learned Helplessness after Narcissistic Abuse

“I feel hopeless”… It seems like more and more people are dealing with feelings of helplessness. Not only are more people struggling with these feelings, but they’re also dealing with

8 ‘Nope’ Scenarios for Maintaining No Contact