Search Results for: healing from narcissistic abuse

Aromatherapy and Meditation: Essential in Recovery from Narcissistic Abuse

Essential oils allow us to access buried emotions and memories so that we can accept and release them. Emotions are energy moving within our bodies, which work at a faster speed than our thoughts.

Read More

For Empaths and Sensitives Suffering from the Effects of Narcissistic Abuse

“The heart nature of Empaths and Sensitives yearns for the world to be just.  We want nothing more than love, justice, and truth.” ~ Jenna Forrest One of the reasons that Empaths and Sensitives are

Read More

Balancing Hormones after Narcissistic Abuse – Maple Mustard Grilled Salmon

By Christine Gallary on Chow.com Serves 4 Ingredients For the Glaze: 1/3 cup Maple syrup 3 tbsp whole grain mustard 1 tsp apple cider vinegar ½ tsp freshly chopped thyme 1/8 tsp sea salt (or to taste) 1/8

Read More

Balancing Hormones After Narcissistic Abuse – Kale and Mango Salad

  Refreshing Kale and Mango Salad Inspired by FoodNetwork.com Serves 2-4 Ingredients 1 bunch of kale* Juice of 1 lemon ¼ cup extra virgin olive oil, and more for drizzling on the salad Sea salt,

Read More

5 Steps to Healing When the Relationship is Over

Getting over a relationship is hard enough, but trying to recover from the pain of narcissistic abuse seems insurmountable.  If you are ruminating over “what could have been”, perhaps the following

Read More

PTSD from Narcissistic Abuse

Can you develop PTSD from narcissistic abuse? Yes.  In fact, it’s almost impossible to avoid it… Victims of narcissistic abuse generally leave their toxic relationships with PTSD and C-PTSD. 

Read More

Balancing Hormones After Narcissistic Abuse – Kale and Berry Smoothie

Black and Blue Green Smoothie (From Dine Alkaline by Jason and Nandi Moore) Serves 2 Ingredients Flesh of 1 avocado 1 large cucumber 2 to 3 cups of kale, spinach or other leafy greens 1 cup of frozen

Read More

Tip for Emotional Healing

  Nourishing Images Images of violence incite the fight-or-flight survival mode, which in turn secretes stress hormones into our system, even if there is no threat to life. Images of peace have the

Read More

Owning a Cat Can Help You Heal From Narcissistic Abuse

  Last week, I posted an article describing how staying in an abusive relationship with a Narcissist can cause you to experience adrenal fatigue, shorten your life span, and make you more susceptible

Read More
1 6 7 8 9 10 22