Search Results for: healing

Balancing Hormones After Narcissistic Abuse – Kale and Mango Salad

  Refreshing Kale and Mango Salad Inspired by FoodNetwork.com Serves 2-4 Ingredients 1 bunch of kale* Juice of 1 lemon ¼ cup extra virgin olive oil, and more for drizzling on the salad Sea salt,

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I Was a Horrible Wife

After meeting and “falling in love”, we married and started our lives together.  At that time, I had no idea that I needed to be aware of the signs of a narcissistic spouse.   In the beginning,

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PTSD from Narcissistic Abuse

Can you develop PTSD from narcissistic abuse? Yes.  In fact, it’s almost impossible to avoid it… Emotionally abusive relationships can leave lasting scars on the individuals involved. The

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Balancing Hormones After Narcissistic Abuse – Kale and Berry Smoothie

Black and Blue Green Smoothie (From Dine Alkaline by Jason and Nandi Moore) Serves 2 Ingredients Flesh of 1 avocado 1 large cucumber 2 to 3 cups of kale, spinach or other leafy greens 1 cup of frozen

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Freedom Won

~ Lori Scott Kaiser  Once upon a time, there was a little girl, who went to any lengths to have safety in her world. She picked up any crumb of love and held it in her mind, She magnified its value. 

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The Strength of the Human Spirit

The Universe is an efficient creation:  matter becomes energy, energy becomes matter, one form of energy is converted into another form; the balance is forever changing, but the Universe is a closed system

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How to Detect Narcissistic Lies

When it comes to researching narcissistic behaviors, “narcissistic lies” is one that tops the charts.  Women and men all over the world are catching on to the abusive narcissist’s game and they

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When the Narcissist Promises to Change

Hoovering is basically another tactic used by the Narcissist to re-claim control when you’ve tried to break away from the relationship. Contrary to what it may seem, the Narcissist has not had an epiphany,

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No Contact is the First Step in Breaking the Trauma Bond

You may be reading this article because you’ve been considering leaving your abusive partner.  You daydream about a life without them and for a moment, you feel a small shimmer of hope. But that small

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