How to Reverse Learned Helplessness after Narcissistic Abuse

“I feel hopeless”… It seems like more and more people are dealing with feelings of helplessness. Not only are more people struggling with these feelings, they’re dealing with them on

The Non-Narc’s Guide to “Cluster B” for Recovering Abuse Survivors

~ by Ven Baxter The online Narcissistic Abuse Recovery community, as represented in social media groups, website message boards, personal blogs, and video comment threads, has a certain lingo that newcomers

The Chaos Theory of Narcissistic Abuse

Most people have heard of the Butterfly Effect, which states that a butterfly flapping its wings on one side of the world – at just the right point in space and time – can eventually cause

Awareness and Responsibility: Two Initial Steps to Narcissistic Abuse Recovery

There are two basic steps to recovery from Narcissistic abuse, and they are taken both within and after a “romantic” relationship with a Cluster B personality-disordered partner.  The first

Why Narcissistic Abuse is so Damaging

Why does narcissistic abuse often affect us so differently than other traumatic events? It goes without saying that all traumatic events are deeply impactful and life-altering.  They knock us into an

5 Signs of Toxic Parents and Healing the Damage They Caused

The term “toxic parent” was invented to describe parents whose own negative behaviors inflict devastating emotional damage which wrecks their children’s sense of self. Toxic parents are those

Free Report Reveals The Truth About Narcissists and Ways to Start Healing!

Thank you! Here is Your Beginner’s Healing & Empowerment Pack!

Access your free Beginner’s Healing & Empowerment Materials: To claim your access pass to the free master class, 7 Proven Strategies to Defeat Narcissistic Abuse, register here:  Click this

Emotional Healing for the Hurting Heart

Isn’t it true that your emotions really take a knock when your heart is aching, especially when healing from an emotionally abusive relationship? Sometimes it feels like the day of healing is a million

12 Ways to Heal Emotional Trauma after Narcissistic Abuse

Every person who comes out of a relationship with a narcissist experiences the impact of emotional trauma. Although traumas inflicted by pathological people might involve physical injuries and damage,