Category Archives for Maintaining No Contact

What to Do When Your Family and Friends Disappear During Your Recovery

You’ve done it.  You finally moved out, initiated No Contact and so far, you’re holding your position and looking forward to your recovery from narcissistic abuse.  You feel unsure of yourself and

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Balancing Hormones After Narcissistic Abuse – Kale and Mango Salad

  Refreshing Kale and Mango Salad Inspired by FoodNetwork.com Serves 2-4 Ingredients 1 bunch of kale* Juice of 1 lemon ¼ cup extra virgin olive oil, and more for drizzling on the salad Sea salt,

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I Was a Horrible Wife

After meeting and “falling in love”, we married and started our lives together.  At that time, I had no idea that I needed to be aware of the signs of a narcissistic spouse.   In the beginning,

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Exactly Why the Narcissist Comes Back After Months

Did the narcissist leave you for a new love and is now having “second thoughts”?  Perhaps you hadn’t heard from them in ages, and suddenly the narcissist comes back after months? Or, did you

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This is Your Life…

Lyrics: “This Is Your Life” Yesterday is a wrinkle on your forehead Yesterday is a promise that you’ve broken Don’t close your eyes, don’t close your eyes This is your life

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How the Narcissist Keeps You in a FOG

Have you come across the term “FOG” when reading about narcissism?  FOG is an acronym that stands for Fear, Obligation, and Guilt.  Narcissists use FOG to keep their targets in a haze so

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The Secret of Change…

The Universe responds to your thoughts, no matter what they may be Let go of all limiting thoughts. Start treating yourself the way you want other people to treat you. Make the choice. LET GO OF THE OLD. Embrace

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Rise Above Self-Sabotage and Live True to Yourself

So you finally broke free from the Narcissist.  You got your own place, initiated blunt-force No Contact, and depleted twenty-seven boxes of Kleenex in under a week. I hate to break it to you, but that

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5 Steps to Healing When the Relationship is Over

Getting over a relationship is hard enough, but trying to recover from the pain of narcissistic abuse seems insurmountable.  If you are ruminating over “what could have been”, perhaps the following

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