Category Archives for Living Joyfully after No Contact

Got an hour? Try this and you’ll wonder why you waited so long

Getting through the pain of No Contact is sometimes brutal. It can seem impossible to take care of ourselves when we must work a job and have kids and pets to take care of. Many people think that self-care

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The Top 3 Ways to Epically Ruin Your Chance at True Love (for Women)

One of the most common questions I receive from my female clients and readers is, “Are there any GOOD men out there?!” I know from personal experience that it can seem the world is full of self-serving

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7 Signs You’re Experiencing Narcissistic Abuse Recovery

Narcissistic abuse recovery and healing from emotional abuse can seem like an ordeal of the most grievous kind. You may have endured months of struggle and suffering without knowing if you’re making

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Balancing Hormones After Narcissistic Abuse – Roasted Red Pepper Hummus

Inspired by Canadian Living: The Vegetarian Collection Make about 2 cups Ingredients   1 red pepper, quartered Pure olive oil for brushing 2 ½ cups of cooked chickpeas or 1 19 oz can of organic chickpeas

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Holistic Healing – Blueberry Smoothie

When recovering from the effects of Narcissistic abuse, one should incorporate activities and foods that help repair cellular damage brought on by long-term stress and emotional trauma.  This recipe can

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6 Ways to Fail at Dating after Narcissistic Abuse (For Women)

So you’re ready to start dating again after 9 months of successfully NOT lying on the floor in the fetal position.  You’ve stopped crying over dog food commercials and you think you’re ready to

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3 Quick Ways to Heal When You’re Short on Time

Recovery from Narcissistic abuse takes time and effort.  Survivors must work at healing every day, which isn’t always easy when there is a job to go to and children to take care of.  In spite of our

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For Empaths and Sensitives Suffering from the Effects of Narcissistic Abuse

“The heart nature of Empaths and Sensitives yearns for the world to be just.  We want nothing more than love, justice, and truth.” ~ Jenna Forrest One of the reasons that Empaths and Sensitives are

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Using Essential Oils to Reduce Anxiety

More and more people are turning to essential oils to address the spiritual, physical and emotional components of the body.  But because essential oils are natural and can’t be patented, there are no

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