All posts by Kim Saeed

Exit Wounds

By Stephanie March If you’re reading this article – or any others on this site – it’s probably safe to assume that you have found yourself involved with a narcissist or other toxic personality

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3 Best-Kept Narcissistic Secrets that Will Make Everything Clear

You realize you’re in a war, right? Ok, so maybe no actual firearms or tanks are involved, but you are definitely in a bloody battle for your sanity. I hate to dredge up the painful reality of it all,

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The Real Reason You Break No Contact (It’s Not What You Think)

The toughest tribulation in detaching from an abusive relationship with a Narcissist or other toxic individual is implementing and maintaining No Contact (or Modified Contact in cases of shared custody). 

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Not All That is Buried is Dead

Time is not a healer. It’s a system for keeping track of seconds, minutes, hours, and days. Time may take the edge off of intense pain, but it doesn’t heal.   It’s what we do with the passage of

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A Letter from My Future Self as a Survivor of Narcissistic Abuse

~ by Amy L. To My Present Self – I know right now you feel scared and lost. The amount of pain you are in feels unbearable and you are scared to experience your feelings. Right now you are afraid

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Cognitive Dissonance Removal Strategies: Harmful vs. Healthy Ways

Abusive relationships often reshape your entire belief system. If you are like most victims of narcissistic abuse, you experienced a distorted sense of reality throughout the majority of the relationship

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7 Ways To Reduce Self-Doubt After Narcissistic Abuse

Perhaps you have fallen victim to the control and manipulation of a narcissist. You may have become aware of the toxicity in the relationship long ago, but have been too emotionally attached to your abuser

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3 Ways Narcissists Consume Your Cooperation (Which Leads to Your Exploitation)

You live by the Golden Rule, treating others as you’d like to be treated. You take criticism to heart, reflecting on how your words and actions might affect other people. You are highly empathic, having

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7 Signs You’re Experiencing Narcissistic Abuse Recovery

Narcissistic abuse recovery and healing from emotional abuse can seem like an ordeal of the most grievous kind. You may have endured months of struggle and suffering without knowing if you’re making

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