Archive Monthly Archives: August 2015

The Reason You Break No Contact

Are you trying to figure out the reason you break no contact?  The toughest part of detaching from an abusive relationship with a narcissist or other toxic individual is implementing and maintaining No

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Not All That is Buried is Dead

Time is not a healer. It’s a system for keeping track of seconds, minutes, hours, and days. Time may take the edge off of intense pain, but it doesn’t heal.   It’s what we do with the passage of

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A Letter from My Future Self as a Survivor of Narcissistic Abuse

~ by Amy L. To My Present Self – I know right now you feel scared and lost. The amount of pain you are in feels unbearable and you are scared to experience your feelings. Right now you are afraid

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Cognitive Dissonance Removal Strategies

Abusive relationships often reshape your entire belief system. If you are like most victims of narcissistic abuse, you experienced a distorted sense of reality throughout the majority of the relationship

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